10 Minute Guided Mindfulness Exercise

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Now, more than ever, it’s important for all of us to pause, breathe and center ourselves!
According to Dr. Jay Michaelson, “Meditation and mindfulness can be valuable allies in times like this…they can help you be free-er from panic, more able to protect yourself, and more in touch with your own inner wisdom and resilience.”


During times like this, it is easy to forget to care for our body and mind. This is why we encourage you to join us for a short, virtual “Moment of Mindfulness” to relax and reset.


Facilitated by Menttium Senior Consultant and Certified Mindfulness Facilitator, Marci Heerman, this session will provide a break in your day to experience the practice of relaxation and mental focus.

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