Join us for an introduction to recent research on the neuroscience of mindfulness. In this session, we discussed how these findings can help leaders create mental attention to improve focus and performance in the workplace. We also explored the foundations of mindfulness training and experienced the practice of relaxation and mental focus.

Learn with Menttium mentors in a Voices of Experience segment practical ways to incorporate mindfulness in everyday challenges like the use of technology, performance breaks, and team effectiveness.

Watch our recorded session to learn more.

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