Mindfulness

In this session, we will cover basic principles of the science behind mindfulness and learn how to use techniques to prevent burn-out, build more resilience, and improve performance in the workplace.  We will explore the foundations of mindfulness training and experience the practice of relaxation and mental focus.

Recording will be made available 1 -2 days after the event airs.

Slides

Handout

Recording

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December 3, 2020 at 10:00am CT

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