Now, more than ever, it’s important for all of us to pause, breathe and center ourselves!
According to Dr. Jay Michaelson, “Meditation and mindfulness can be valuable allies in times like this…they can help you be free-er from panic, more able to protect yourself, and more in touch with your own inner wisdom and resilience.”
During times like this, it is easy to forget to care for our body and mind. This is why we decided to host a short, virtual “Moment of Mindfulness” via Zoom for all of us to relax and reset together.
Facilitated by Menttium Senior Consultant and Certified Mindfulness Facilitator, Marci Heerman, this session provides a break in your day to join the incredible Menttium community to experience the practice of relaxation and mental focus.